GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	132	00:05:48	1,00 km
2	1,00 km	5:45	5:45	138	00:11:33	2,00 km
3	1,00 km	5:41	5:41	146	00:17:14	3,00 km
4	1,00 km	5:40	5:40	144	00:22:54	4,00 km
5	1,00 km	5:44	5:44	143	00:28:37	5,00 km
6	1,00 km	5:45	5:45	152	00:34:22	6,00 km
7	1,00 km	5:39	5:39	146	00:40:01	7,00 km
8	1,00 km	5:51	5:51	149	00:45:52	8,00 km
9	1,00 km	5:59	5:59	145	00:51:51	9,00 km
10	1,00 km	5:42	5:42	146	00:57:33	10,00 km
11	1,00 km	5:42	5:42	147	01:03:15	11,00 km
12	1,00 km	5:42	5:42	148	01:08:57	12,00 km
13	1,00 km	5:44	5:44	146	01:14:41	13,00 km
14	1,00 km	5:39	5:39	148	01:20:20	14,00 km
15	1,00 km	5:32	5:32	150	01:25:52	15,00 km
16	1,00 km	5:46	5:46	147	01:31:38	16,00 km
17	1,00 km	5:51	5:51	148	01:37:30	17,00 km
18	1,00 km	5:48	5:48	147	01:43:18	18,00 km
19	1,00 km	5:54	5:54	146	01:49:11	19,00 km
20	1,00 km	5:48	5:48	149	01:54:59	20,00 km
21	0,67 km	4:03	6:00	150	01:59:02	20,67 km