GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	4:23	4:23	0	00:08:59	2,00 km
3	1,00 km	4:24	4:24	0	00:13:23	3,00 km
4	1,00 km	4:30	4:30	0	00:17:53	4,00 km
5	1,00 km	4:20	4:20	0	00:22:13	5,00 km
6	1,00 km	4:47	4:47	0	00:27:00	6,00 km
7	1,00 km	4:12	4:12	0	00:31:12	7,00 km
8	1,00 km	4:40	4:40	0	00:35:51	8,00 km
9	0,83 km	3:36	4:20	0	00:39:27	8,83 km