GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:46	6:46	132	00:06:46	1,00 km
2	1,00 km	6:23	6:23	125	00:13:08	2,00 km
3	1,00 km	6:43	6:43	124	00:19:52	3,00 km
4	1,00 km	8:51	8:51	116	00:28:43	4,00 km
5	1,00 km	8:39	8:39	117	00:37:22	5,00 km
6	1,00 km	7:49	7:49	120	00:45:11	6,00 km
7	1,00 km	7:48	7:48	122	00:52:59	7,00 km
8	1,00 km	12:44	12:44	115	01:05:42	8,00 km
9	1,00 km	7:12	7:12	118	01:12:54	9,00 km
10	1,00 km	6:26	6:26	120	01:19:20	10,00 km
11	1,00 km	7:01	7:01	113	01:26:21	11,00 km
12	1,00 km	7:40	7:40	124	01:34:00	12,00 km
13	1,00 km	10:48	10:48	111	01:44:49	13,00 km
14	1,00 km	10:59	10:59	114	01:55:48	14,00 km
15	1,00 km	10:28	10:28	117	02:06:16	15,00 km
16	1,00 km	10:10	10:10	109	02:16:27	16,00 km
17	1,00 km	7:00	7:00	119	02:23:27	17,00 km
18	1,00 km	7:18	7:18	109	02:30:45	18,00 km
19	1,00 km	7:09	7:09	117	02:37:54	19,00 km
20	1,00 km	6:53	6:53	132	02:44:46	20,00 km
21	1,00 km	7:10	7:10	122	02:51:56	21,00 km
22	1,00 km	7:10	7:10	129	02:59:06	22,00 km
23	1,00 km	7:01	7:01	119	03:06:07	23,00 km
24	1,00 km	7:25	7:25	120	03:13:32	24,00 km
25	1,00 km	7:41	7:41	126	03:21:14	25,00 km
26	1,00 km	7:22	7:22	122	03:28:36	26,00 km
27	1,00 km	7:51	7:51	118	03:36:27	27,00 km
28	1,00 km	8:40	8:40	116	03:45:07	28,00 km
29	1,00 km	7:22	7:22	117	03:52:29	29,00 km
30	0,19 km	1:27	7:33	118	03:53:56	29,19 km