GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:51	3:51	0	00:03:51	1,00 km
2	1,00 km	3:55	3:55	0	00:07:46	2,00 km
3	1,00 km	3:47	3:47	0	00:11:33	3,00 km
4	1,00 km	3:54	3:54	0	00:15:27	4,00 km
5	1,00 km	3:53	3:53	0	00:19:21	5,00 km
6	1,00 km	3:53	3:53	0	00:23:13	6,00 km
7	1,00 km	3:59	3:59	0	00:27:12	7,00 km
8	1,00 km	4:07	4:07	0	00:31:19	8,00 km
9	1,00 km	3:53	3:53	0	00:35:12	9,00 km
10	1,00 km	3:44	3:44	0	00:38:56	10,00 km
11	0,30 km	1:04	3:34	0	00:40:00	10,30 km