GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:35	28,35	117	00:10:35	5,00 km
2	5,00 km	9:40	31,03	129	00:20:15	10,00 km
3	5,00 km	11:01	27,27	125	00:31:16	15,00 km
4	5,00 km	11:15	26,67	122	00:42:31	20,00 km
5	5,00 km	9:56	30,25	130	00:52:27	25,00 km
6	5,00 km	9:07	33,03	128	01:01:34	30,00 km
7	5,00 km	10:04	29,75	124	01:11:38	35,00 km
8	5,00 km	10:17	29,27	128	01:21:55	40,00 km
9	5,00 km	9:15	32,43	120	01:31:10	45,00 km
10	0,97 km	1:58	29,51	122	01:33:07	45,97 km