Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:086:0814800:06:081,00 km
21,00 km6:136:1315000:12:212,00 km
31,00 km6:076:0713900:18:283,00 km
41,00 km6:516:5113700:25:194,00 km
51,00 km8:128:1212800:33:315,00 km
61,00 km6:186:1813100:39:496,00 km
71,00 km9:299:2912500:49:187,00 km
81,00 km5:495:4913200:55:078,00 km
91,00 km7:317:3112901:02:389,00 km
101,00 km7:297:2912801:10:0610,00 km
111,00 km7:187:1814401:17:2411,00 km
121,00 km7:197:1913001:24:4312,00 km
131,00 km6:596:5913301:31:4213,00 km
141,00 km7:477:4713301:39:2914,00 km
151,00 km7:167:1614001:46:4615,00 km
161,00 km5:515:5115001:52:3716,00 km
171,00 km5:255:2516701:58:0217,00 km
181,00 km5:345:3415102:03:3518,00 km
191,00 km6:576:5714102:10:3219,00 km
201,00 km5:165:1614402:15:4820,00 km
211,00 km7:597:5913602:23:4721,00 km
221,00 km6:256:2514602:30:1222,00 km
231,00 km5:125:1214002:35:2423,00 km
241,00 km6:036:0314302:41:2724,00 km
251,00 km6:446:4413702:48:1125,00 km
261,00 km6:346:3416002:54:4526,00 km
271,00 km6:256:2516703:01:1027,00 km
281,00 km7:017:0115503:08:1128,00 km
291,00 km6:136:1316003:14:2329,00 km
301,00 km6:326:3214903:20:5530,00 km
311,00 km7:257:2514203:28:2031,00 km
321,00 km6:276:2715103:34:4732,00 km
331,00 km6:536:5314503:41:4033,00 km
341,00 km5:485:4816203:47:2934,00 km
351,00 km5:225:2215103:52:5135,00 km
361,00 km7:017:0113803:59:5136,00 km
371,00 km6:336:3314404:06:2537,00 km
381,00 km7:497:4913004:14:1338,00 km
391,00 km7:287:2813804:21:4139,00 km
400,59 km4:157:1012904:25:5639,59 km

2 januari 2021 - 09:16

Ursvik alla varv

Löpning - Distans
Äntligen alla varv avklarade. Väldigt blött och lerigt. John hängde med hela resan medan Jocke dök upp med Finkel de två sista varven. Jäkligt nöjd att börja året så här.
39,59   km
Distans
4:25:56
Tid
6:43   min/km
Snitt
142
Snittpuls
186
Maxpuls
156
Kadens
Hoka Speedgoat 3
Total distans: 1092 km