GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	153	00:05:27	1,00 km
2	1,00 km	5:16	5:16	157	00:10:43	2,00 km
3	1,00 km	5:26	5:26	164	00:16:09	3,00 km
4	1,00 km	5:13	5:13	167	00:21:22	4,00 km
5	1,00 km	5:18	5:18	169	00:26:40	5,00 km
6	1,00 km	5:25	5:25	160	00:32:05	6,00 km
7	1,00 km	5:14	5:14	155	00:37:19	7,00 km
8	1,00 km	5:23	5:23	169	00:42:41	8,00 km
9	1,00 km	5:20	5:20	160	00:48:02	9,00 km
10	1,00 km	5:50	5:50	157	00:53:52	10,00 km
11	0,95 km	5:40	5:59	162	00:59:32	10,95 km