GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:01	20,00	0	00:15:01	5,00 km
2	5,00 km	14:43	20,34	0	00:29:44	10,00 km
3	5,00 km	15:18	19,57	0	00:45:02	15,00 km
4	5,00 km	15:53	18,85	0	01:00:55	20,00 km
5	5,00 km	16:09	18,56	0	01:17:04	25,00 km
6	5,00 km	14:42	20,45	0	01:31:45	30,00 km
7	0,41 km	1:25	17,22	0	01:33:11	30,41 km