GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	144	00:04:44	1,00 km
2	1,00 km	4:47	4:47	145	00:09:31	2,00 km
3	1,00 km	4:33	4:33	145	00:14:04	3,00 km
4	1,00 km	4:43	4:43	140	00:18:48	4,00 km
5	1,00 km	4:44	4:44	146	00:23:32	5,00 km
6	1,00 km	4:13	4:13	149	00:27:45	6,00 km
7	1,00 km	4:15	4:16	152	00:32:00	7,00 km