GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	12:00	12:00	110	00:12:00	1,00 km
2	1,00 km	10:52	10:52	107	00:22:52	2,00 km
3	1,00 km	11:17	11:17	112	00:34:09	3,00 km
4	1,00 km	10:55	10:55	113	00:45:04	4,00 km
5	1,00 km	10:43	10:43	113	00:55:46	5,00 km
6	1,00 km	10:19	10:19	115	01:06:06	6,00 km
7	1,00 km	10:21	10:21	124	01:16:26	7,00 km
8	1,00 km	10:24	10:24	123	01:26:50	8,00 km
9	1,00 km	10:43	10:43	121	01:37:34	9,00 km
10	1,00 km	10:15	10:15	117	01:47:49	10,00 km
11	0,68 km	6:56	10:08	119	01:54:45	10,68 km