GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:17	5:17	0	00:10:49	2,00 km
3	1,00 km	5:27	5:27	0	00:16:16	3,00 km
4	1,00 km	5:32	5:32	0	00:21:48	4,00 km
5	1,00 km	4:57	4:57	0	00:26:46	5,00 km
6	1,00 km	5:38	5:38	0	00:32:24	6,00 km
7	1,00 km	5:39	5:39	0	00:38:03	7,00 km
8	0,70 km	3:37	5:12	0	00:41:41	7,70 km