GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:45	21,82	118	00:02:45	1,00 km
2	1,00 km	2:45	21,82	130	00:05:30	2,00 km
3	1,00 km	2:42	22,22	133	00:08:12	3,00 km
4	1,00 km	2:31	23,84	138	00:10:43	4,00 km
5	1,00 km	2:37	22,93	132	00:13:20	5,00 km
6	1,00 km	2:38	22,78	141	00:15:58	6,00 km
7	1,00 km	3:01	19,89	139	00:18:59	7,00 km
8	1,00 km	2:44	21,95	136	00:21:42	8,00 km
9	1,00 km	2:56	20,45	142	00:24:39	9,00 km
10	1,00 km	2:15	26,67	146	00:26:54	10,00 km
11	1,00 km	2:50	21,18	143	00:29:44	11,00 km
12	1,00 km	2:47	21,56	155	00:32:32	12,00 km
13	1,00 km	2:39	22,64	156	00:35:11	13,00 km
14	1,00 km	2:51	21,05	152	00:38:02	14,00 km
15	1,00 km	3:11	18,85	153	00:41:13	15,00 km
16	1,00 km	2:11	27,48	148	00:43:24	16,00 km
17	1,00 km	2:36	23,08	149	00:46:00	17,00 km
18	1,00 km	2:42	22,22	148	00:48:42	18,00 km
19	0,67 km	1:56	20,93	150	00:50:38	18,67 km