GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:57	3:57	0	00:03:57	1,00 km
2	1,00 km	3:55	3:55	0	00:07:53	2,00 km
3	1,00 km	4:03	4:03	0	00:11:56	3,00 km
4	1,00 km	4:00	4:00	0	00:15:55	4,00 km
5	1,00 km	3:59	3:59	0	00:19:54	5,00 km
6	1,00 km	4:04	4:04	0	00:23:58	6,00 km
7	1,00 km	4:10	4:10	0	00:28:08	7,00 km
8	1,00 km	4:15	4:15	0	00:32:23	8,00 km
9	1,00 km	4:04	4:04	0	00:36:26	9,00 km
10	0,69 km	2:43	3:57	0	00:39:09	9,69 km