GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:40	22,50	124	00:02:40	1,00 km
2	1,00 km	2:41	22,36	135	00:05:21	2,00 km
3	1,00 km	2:42	22,22	132	00:08:03	3,00 km
4	1,00 km	2:30	24,00	128	00:10:33	4,00 km
5	1,00 km	2:42	22,22	136	00:13:15	5,00 km
6	1,00 km	2:29	24,16	149	00:15:44	6,00 km
7	1,00 km	2:53	20,81	143	00:18:38	7,00 km
8	1,00 km	2:50	21,18	129	00:21:27	8,00 km
9	1,00 km	3:06	19,35	125	00:24:34	9,00 km
10	1,00 km	2:17	26,28	133	00:26:51	10,00 km
11	1,00 km	2:38	22,78	134	00:29:29	11,00 km
12	1,00 km	2:47	21,56	136	00:32:16	12,00 km
13	1,00 km	2:25	24,83	127	00:34:41	13,00 km
14	1,00 km	2:43	22,09	142	00:37:24	14,00 km
15	1,00 km	3:04	19,57	147	00:40:28	15,00 km
16	1,00 km	2:08	28,13	145	00:42:36	16,00 km
17	1,00 km	2:24	25,00	147	00:44:59	17,00 km
18	1,00 km	2:22	25,35	146	00:47:21	18,00 km
19	0,69 km	1:43	24,00	142	00:49:04	18,69 km