GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	145	00:04:39	1,00 km
2	1,00 km	4:32	4:32	151	00:09:11	2,00 km
3	1,00 km	4:29	4:29	158	00:13:39	3,00 km
4	1,00 km	4:36	4:36	158	00:18:15	4,00 km
5	1,00 km	4:40	4:40	158	00:22:55	5,00 km
6	1,00 km	4:53	4:53	155	00:27:48	6,00 km
7	1,00 km	4:57	4:57	162	00:32:44	7,00 km
8	1,00 km	4:57	4:57	164	00:37:41	8,00 km
9	1,00 km	4:54	4:54	162	00:42:35	9,00 km
10	1,00 km	4:34	4:34	160	00:47:09	10,00 km
11	0,76 km	3:31	4:37	155	00:50:40	10,76 km