GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:14	4:14	0	00:09:01	2,00 km
3	1,00 km	4:07	4:07	0	00:13:09	3,00 km
4	1,00 km	3:50	3:50	0	00:16:59	4,00 km
5	1,00 km	4:10	4:10	0	00:21:09	5,00 km
6	1,00 km	4:14	4:14	0	00:25:23	6,00 km
7	1,00 km	4:37	4:37	0	00:30:00	7,00 km
8	1,00 km	4:51	4:51	0	00:34:51	8,00 km
9	1,00 km	4:12	4:12	0	00:39:03	9,00 km
10	1,00 km	5:31	5:31	0	00:44:34	10,00 km
11	0,36 km	1:31	4:17	0	00:46:06	10,36 km