GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:36	23,08	121	00:02:36	1,00 km
2	1,00 km	2:35	23,23	130	00:05:11	2,00 km
3	1,00 km	2:42	22,22	122	00:07:53	3,00 km
4	1,00 km	2:24	25,00	126	00:10:17	4,00 km
5	1,00 km	2:32	23,68	129	00:12:49	5,00 km
6	1,00 km	2:25	24,83	140	00:15:13	6,00 km
7	1,00 km	2:58	20,22	142	00:18:12	7,00 km
8	1,00 km	2:42	22,22	138	00:20:53	8,00 km
9	1,00 km	2:49	21,30	134	00:23:43	9,00 km
10	1,00 km	2:16	26,47	129	00:25:58	10,00 km
11	1,00 km	2:33	23,53	127	00:28:32	11,00 km
12	1,00 km	2:27	24,49	125	00:30:59	12,00 km
13	1,00 km	2:16	26,47	130	00:33:15	13,00 km
14	1,00 km	2:37	22,93	128	00:35:51	14,00 km
15	1,00 km	3:00	20,00	132	00:38:51	15,00 km
16	1,00 km	2:08	28,13	131	00:40:59	16,00 km
17	1,00 km	2:22	25,35	146	00:43:21	17,00 km
18	1,00 km	2:10	27,69	139	00:45:31	18,00 km
19	0,69 km	1:36	25,90	146	00:47:07	18,69 km