GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	133	00:04:27	1,00 km
2	1,00 km	4:56	4:56	150	00:09:24	2,00 km
3	1,00 km	4:17	4:17	154	00:13:41	3,00 km
4	1,00 km	5:12	5:12	161	00:18:52	4,00 km
5	1,00 km	5:53	5:53	164	00:24:45	5,00 km
6	1,00 km	5:16	5:16	170	00:30:01	6,00 km
7	1,00 km	5:09	5:09	167	00:35:10	7,00 km
8	1,00 km	5:26	5:26	164	00:40:36	8,00 km
9	1,00 km	5:18	5:18	164	00:45:54	9,00 km
10	0,11 km	0:30	4:49	162	00:46:25	9,11 km