GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	138	00:05:29	1,00 km
2	1,00 km	5:02	5:02	144	00:10:31	2,00 km
3	1,00 km	5:05	5:05	145	00:15:35	3,00 km
4	1,00 km	5:06	5:06	145	00:20:42	4,00 km
5	1,00 km	4:52	4:52	145	00:25:34	5,00 km
6	1,00 km	5:03	5:03	147	00:30:38	6,00 km
7	1,00 km	5:00	5:00	145	00:35:37	7,00 km
8	1,00 km	4:37	4:37	144	00:40:14	8,00 km
9	1,00 km	5:09	5:09	147	00:45:23	9,00 km
10	1,00 km	5:12	5:12	146	00:50:34	10,00 km
11	1,00 km	5:20	5:20	149	00:55:55	11,00 km
12	1,00 km	5:17	5:17	144	01:01:11	12,00 km
13	1,00 km	5:24	5:24	142	01:06:36	13,00 km
14	1,00 km	5:10	5:10	138	01:11:46	14,00 km
15	1,00 km	5:33	5:33	140	01:17:18	15,00 km
16	1,00 km	5:12	5:12	136	01:22:30	16,00 km
17	1,00 km	5:29	5:29	141	01:27:59	17,00 km
18	1,00 km	4:55	4:55	137	01:32:54	18,00 km
19	0,35 km	2:01	5:41	133	01:34:55	18,35 km