GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	129	00:05:10	1,00 km
2	1,00 km	5:04	5:04	140	00:10:14	2,00 km
3	1,00 km	5:00	5:00	133	00:15:14	3,00 km
4	1,00 km	4:57	4:57	140	00:20:10	4,00 km
5	1,00 km	4:57	4:57	153	00:25:07	5,00 km
6	1,00 km	4:37	4:37	140	00:29:44	6,00 km
7	1,00 km	4:35	4:35	150	00:34:18	7,00 km
8	1,00 km	4:36	4:36	145	00:38:54	8,00 km
9	1,00 km	4:43	4:43	150	00:43:38	9,00 km
10	1,00 km	4:44	4:44	157	00:48:21	10,00 km
11	1,00 km	4:33	4:33	147	00:52:55	11,00 km
12	1,00 km	4:42	4:42	151	00:57:37	12,00 km
13	1,00 km	4:35	4:35	147	01:02:12	13,00 km
14	1,00 km	4:33	4:33	150	01:06:45	14,00 km
15	1,00 km	4:38	4:38	149	01:11:23	15,00 km
16	1,00 km	4:39	4:39	152	01:16:02	16,00 km
17	1,00 km	4:38	4:38	149	01:20:40	17,00 km
18	1,00 km	4:39	4:39	151	01:25:18	18,00 km
19	1,00 km	4:32	4:32	153	01:29:51	19,00 km
20	1,00 km	4:42	4:42	159	01:34:33	20,00 km
21	1,00 km	4:44	4:44	159	01:39:17	21,00 km
22	1,00 km	4:39	4:39	166	01:43:55	22,00 km
23	1,00 km	4:29	4:29	160	01:48:24	23,00 km
24	1,00 km	4:32	4:32	167	01:52:56	24,00 km
25	1,00 km	4:32	4:32	158	01:57:28	25,00 km
26	1,00 km	4:30	4:30	162	02:01:58	26,00 km
27	1,00 km	4:10	4:10	162	02:06:08	27,00 km
28	1,00 km	4:07	4:07	166	02:10:16	28,00 km
29	1,00 km	4:38	4:38	154	02:14:54	29,00 km
30	0,03 km	0:06	4:17	164	02:15:01	29,03 km