GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:42	4:42	155	00:04:42	1,00 km
2	1,00 km	4:12	4:12	136	00:08:54	2,00 km
3	1,00 km	4:16	4:16	133	00:13:11	3,00 km
4	1,00 km	4:25	4:25	134	00:17:36	4,00 km
5	1,00 km	4:21	4:21	132	00:21:56	5,00 km
6	1,00 km	4:25	4:25	133	00:26:21	6,00 km
7	1,00 km	4:12	4:12	134	00:30:33	7,00 km
8	1,00 km	4:17	4:17	137	00:34:50	8,00 km
9	1,00 km	4:24	4:24	138	00:39:14	9,00 km
10	1,00 km	4:33	4:33	135	00:43:47	10,00 km
11	1,00 km	4:24	4:24	134	00:48:11	11,00 km
12	0,80 km	3:25	4:18	137	00:51:36	11,80 km