GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	0	00:06:07	1,00 km
2	1,00 km	5:21	5:21	0	00:11:28	2,00 km
3	1,00 km	6:12	6:12	0	00:17:40	3,00 km
4	1,00 km	5:44	5:44	0	00:23:23	4,00 km
5	1,00 km	5:27	5:27	0	00:28:50	5,00 km
6	1,00 km	5:41	5:41	0	00:34:31	6,00 km
7	1,00 km	5:43	5:43	0	00:40:14	7,00 km
8	1,00 km	5:28	5:28	0	00:45:42	8,00 km
9	1,00 km	5:26	5:26	0	00:51:08	9,00 km
10	1,00 km	6:13	6:13	0	00:57:21	10,00 km
11	0,72 km	4:10	5:48	0	01:01:31	10,72 km