GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	4:28	4:28	0	00:09:59	2,00 km
3	1,00 km	5:17	5:17	0	00:15:16	3,00 km
4	1,00 km	5:17	5:17	0	00:20:33	4,00 km
5	1,00 km	4:53	4:53	0	00:25:26	5,00 km
6	1,00 km	4:55	4:55	0	00:30:20	6,00 km
7	1,00 km	4:52	4:52	0	00:35:12	7,00 km
8	1,00 km	4:41	4:41	0	00:39:53	8,00 km
9	0,91 km	3:59	4:23	0	00:43:52	8,91 km