GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	0	00:06:29	1,00 km
2	1,00 km	5:25	5:25	0	00:11:54	2,00 km
3	1,00 km	6:39	6:39	0	00:18:32	3,00 km
4	1,00 km	5:57	5:57	0	00:24:29	4,00 km
5	1,00 km	5:10	5:10	0	00:29:40	5,00 km
6	1,00 km	5:33	5:33	0	00:35:13	6,00 km
7	1,00 km	5:34	5:34	0	00:40:47	7,00 km
8	1,00 km	5:14	5:14	0	00:46:01	8,00 km
9	1,00 km	5:14	5:14	0	00:51:14	9,00 km
10	1,00 km	5:51	5:51	0	00:57:06	10,00 km
11	0,78 km	4:45	6:05	0	01:01:51	10,78 km