GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	6:07	6:07	0	00:11:57	2,00 km
3	1,00 km	5:50	5:50	0	00:17:47	3,00 km
4	1,00 km	6:31	6:31	0	00:24:18	4,00 km
5	1,00 km	6:20	6:20	0	00:30:37	5,00 km
6	1,00 km	7:07	7:07	0	00:37:44	6,00 km
7	1,00 km	6:17	6:17	0	00:44:01	7,00 km
8	1,00 km	6:09	6:09	0	00:50:10	8,00 km
9	0,37 km	2:22	6:21	0	00:52:32	8,37 km