GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:29	5:29	0	00:10:59	2,00 km
3	1,00 km	5:39	5:40	0	00:16:38	3,00 km
4	1,00 km	5:46	5:45	0	00:22:24	4,00 km
5	1,00 km	5:50	5:51	0	00:28:14	5,00 km
6	1,00 km	6:14	6:14	0	00:34:28	6,00 km
7	1,00 km	5:47	5:47	0	00:40:15	7,00 km
8	1,00 km	5:38	5:37	0	00:45:53	8,00 km
9	1,00 km	5:49	5:49	0	00:51:42	9,00 km
10	0,93 km	5:37	6:01	0	00:57:19	9,93 km