GPS-pass | Oryds bilväg/Gråbovägen o tillbaka (8,29 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	115	00:05:29	1,00 km
2	1,00 km	5:18	5:18	131	00:10:47	2,00 km
3	1,00 km	5:26	5:26	138	00:16:13	3,00 km
4	1,00 km	5:37	5:37	145	00:21:50	4,00 km
5	1,00 km	5:14	5:14	143	00:27:04	5,00 km
6	1,00 km	5:25	5:25	147	00:32:29	6,00 km
7	1,00 km	5:29	5:29	147	00:37:58	7,00 km
8	1,00 km	5:58	5:58	152	00:43:56	8,00 km
9	0,62 km	3:39	5:52	152	00:47:35	8,62 km