GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	166	00:05:13	1,00 km
2	1,00 km	5:13	5:13	172	00:10:25	2,00 km
3	1,00 km	5:12	5:12	172	00:15:37	3,00 km
4	1,00 km	5:11	5:11	169	00:20:48	4,00 km
5	1,00 km	5:12	5:12	168	00:26:00	5,00 km
6	1,00 km	5:11	5:11	172	00:31:12	6,00 km
7	1,00 km	4:43	4:43	174	00:35:55	7,00 km
8	1,00 km	4:41	4:41	177	00:40:36	8,00 km
9	0,51 km	2:49	5:29	170	00:43:25	8,51 km