GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	12:40	12:40	101	00:12:40	1,00 km
2	1,00 km	11:29	11:29	99	00:24:09	2,00 km
3	1,00 km	11:36	11:36	135	00:35:45	3,00 km
4	1,00 km	11:17	11:17	120	00:47:02	4,00 km
5	1,00 km	10:56	10:56	107	00:57:58	5,00 km
6	1,00 km	11:03	11:03	106	01:09:01	6,00 km
7	1,00 km	11:32	11:32	112	01:20:33	7,00 km
8	1,00 km	11:16	11:16	110	01:31:49	8,00 km
9	1,00 km	11:44	11:44	115	01:43:33	9,00 km
10	1,00 km	10:39	10:39	138	01:54:12	10,00 km
11	0,65 km	7:12	11:04	125	02:01:24	10,65 km