GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	0	00:04:35	1,00 km
2	1,00 km	4:36	4:36	0	00:09:11	2,00 km
3	1,00 km	4:36	4:36	0	00:13:46	3,00 km
4	1,00 km	4:34	4:34	0	00:18:20	4,00 km
5	1,00 km	4:42	4:42	0	00:23:02	5,00 km
6	1,00 km	4:23	4:23	0	00:27:25	6,00 km
7	1,00 km	4:06	4:06	0	00:31:32	7,00 km
8	0,02 km	0:04	3:32	0	00:31:35	7,02 km