GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	142	00:05:56	1,00 km
2	1,00 km	4:52	4:52	149	00:10:48	2,00 km
3	1,00 km	5:30	5:30	156	00:16:18	3,00 km
4	1,00 km	5:29	5:29	160	00:21:47	4,00 km
5	1,00 km	5:25	5:25	155	00:27:11	5,00 km
6	1,00 km	5:27	5:27	158	00:32:38	6,00 km
7	1,00 km	5:13	5:13	158	00:37:51	7,00 km
8	1,00 km	5:29	5:29	161	00:43:21	8,00 km
9	1,00 km	5:01	5:01	160	00:48:21	9,00 km
10	1,00 km	4:59	4:59	159	00:53:20	10,00 km
11	1,00 km	5:05	5:05	160	00:58:25	11,00 km
12	1,00 km	5:50	5:50	156	01:04:15	12,00 km
13	1,00 km	4:56	4:56	157	01:09:11	13,00 km
14	1,00 km	4:54	4:54	159	01:14:05	14,00 km
15	1,00 km	4:55	4:55	157	01:18:59	15,00 km
16	1,00 km	5:01	5:01	163	01:24:00	16,00 km
17	1,00 km	4:55	4:55	160	01:28:55	17,00 km
18	1,00 km	4:45	4:45	158	01:33:40	18,00 km
19	1,00 km	5:18	5:18	165	01:38:58	19,00 km
20	0,44 km	2:05	4:42	166	01:41:02	19,44 km