GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:19	5:19	0	00:10:34	2,00 km
3	1,00 km	5:13	5:14	0	00:15:47	3,00 km
4	1,00 km	5:00	5:00	0	00:20:47	4,00 km
5	1,00 km	5:00	5:00	0	00:25:47	5,00 km
6	1,00 km	5:29	5:30	0	00:31:16	6,00 km
7	1,00 km	5:21	5:21	0	00:36:37	7,00 km
8	1,01 km	4:56	4:53	0	00:41:33	8,01 km
9	1,00 km	4:41	4:42	0	00:46:14	9,00 km
10	0,37 km	1:45	4:42	0	00:47:59	9,38 km