GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	164	00:05:20	1,00 km
2	1,00 km	5:16	5:16	188	00:10:36	2,00 km
3	1,00 km	5:20	5:20	168	00:15:56	3,00 km
4	1,00 km	5:16	5:16	171	00:21:12	4,00 km
5	1,00 km	5:26	5:26	172	00:26:38	5,00 km
6	1,00 km	5:12	5:12	192	00:31:49	6,00 km
7	0,42 km	2:16	5:23	200	00:34:06	6,42 km