GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	140	00:05:55	1,00 km
2	1,00 km	5:56	5:56	147	00:11:51	2,00 km
3	1,00 km	6:45	6:45	146	00:18:37	3,00 km
4	1,00 km	8:48	8:48	139	00:27:25	4,00 km
5	1,00 km	8:56	8:56	141	00:36:20	5,00 km
6	1,00 km	7:09	7:09	156	00:43:29	6,00 km
7	1,00 km	6:20	6:20	152	00:49:50	7,00 km
8	1,00 km	6:36	6:36	151	00:56:26	8,00 km
9	1,00 km	6:04	6:04	150	01:02:29	9,00 km
10	0,67 km	3:49	5:41	153	01:06:18	9,67 km