GPS-pass | En lugn och varm halvmara

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	00:05:01	1,00 km
2	1,00 km	5:03	5:03	00:10:04	2,00 km
3	1,00 km	5:05	5:05	00:15:09	3,00 km
4	1,00 km	5:04	5:04	00:20:13	4,00 km
5	1,00 km	5:12	5:12	00:25:24	5,00 km
6	1,00 km	5:20	5:20	00:30:44	6,00 km
7	1,00 km	5:25	5:25	00:36:10	7,00 km
8	1,00 km	5:17	5:17	00:41:26	8,00 km
9	1,00 km	5:22	5:22	00:46:48	9,00 km
10	1,00 km	5:56	5:56	00:52:44	10,00 km
11	1,00 km	5:46	5:46	00:58:30	11,00 km
12	1,00 km	5:41	5:41	01:04:11	12,00 km
13	1,00 km	6:23	6:23	01:10:34	13,00 km
14	1,00 km	5:44	5:44	01:16:18	14,00 km
15	1,00 km	5:55	5:55	01:22:13	15,00 km
16	1,00 km	5:57	5:57	01:28:10	16,00 km
17	1,00 km	5:25	5:25	01:33:35	17,00 km
18	1,00 km	5:41	5:41	01:39:16	18,00 km
19	1,00 km	5:39	5:39	01:44:55	19,00 km
20	1,00 km	5:35	5:35	01:50:30	20,00 km
21	1,00 km	5:13	5:13	01:55:43	21,00 km
22	0,43 km	2:19	5:22	01:58:01	21,43 km