GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	0	00:05:11	1,00 km
2	1,00 km	4:51	4:51	0	00:10:02	2,00 km
3	1,00 km	5:07	5:07	0	00:15:08	3,00 km
4	1,00 km	5:01	5:01	0	00:20:09	4,00 km
5	1,00 km	4:58	4:58	0	00:25:07	5,00 km
6	1,00 km	5:24	5:24	0	00:30:31	6,00 km
7	1,00 km	5:17	5:17	0	00:35:48	7,00 km
8	1,00 km	5:23	5:23	0	00:41:12	8,00 km
9	1,00 km	5:18	5:18	0	00:46:30	9,00 km
10	1,00 km	5:09	5:09	0	00:51:39	10,00 km
11	0,51 km	2:55	5:41	0	00:54:34	10,51 km