GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	11,58	55	00:05:11	1,00 km
2	1,00 km	5:11	11,58	84	00:10:21	2,00 km
3	1,00 km	3:03	19,67	92	00:13:24	3,00 km
4	1,00 km	2:32	23,68	115	00:15:56	4,00 km
5	1,00 km	2:19	25,90	128	00:18:15	5,00 km
6	1,00 km	2:46	21,69	69	00:21:01	6,00 km
7	1,00 km	2:14	26,87	49	00:23:15	7,00 km
8	1,00 km	2:50	21,18	37	00:26:05	8,00 km
9	1,00 km	2:41	22,36	44	00:28:46	9,00 km
10	1,00 km	2:54	20,69	55	00:31:40	10,00 km
11	1,00 km	3:13	18,65	56	00:34:53	11,00 km
12	0,97 km	3:27	16,98	53	00:38:20	11,97 km