GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	5:20	5:20	0	00:11:26	2,00 km
3	1,00 km	5:05	5:05	0	00:16:31	3,00 km
4	1,00 km	5:09	5:09	0	00:21:39	4,00 km
5	1,00 km	5:20	5:20	0	00:26:59	5,00 km
6	1,00 km	5:33	5:33	0	00:32:32	6,00 km
7	1,00 km	5:16	5:16	0	00:37:48	7,00 km
8	1,00 km	5:25	5:25	0	00:43:12	8,00 km
9	1,00 km	5:16	5:16	0	00:48:28	9,00 km
10	1,00 km	5:13	5:13	0	00:53:41	10,00 km
11	0,46 km	2:27	5:20	0	00:56:08	10,46 km