GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:13	5:13	0	00:10:48	2,00 km
3	1,00 km	5:08	5:08	0	00:15:56	3,00 km
4	1,00 km	5:41	5:41	0	00:21:37	4,00 km
5	1,00 km	6:16	6:16	0	00:27:53	5,00 km
6	1,00 km	5:52	5:52	0	00:33:45	6,00 km
7	1,00 km	5:49	5:49	0	00:39:34	7,00 km
8	1,00 km	5:58	5:58	0	00:45:32	8,00 km
9	1,00 km	6:25	6:25	0	00:51:57	9,00 km
10	0,50 km	3:25	6:48	0	00:55:22	9,50 km