GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	4:59	4:59	0	00:10:07	2,00 km
3	1,00 km	5:02	5:02	0	00:15:09	3,00 km
4	1,00 km	4:54	4:54	0	00:20:03	4,00 km
5	1,00 km	5:11	5:11	0	00:25:14	5,00 km
6	1,00 km	5:13	5:13	0	00:30:27	6,00 km
7	1,00 km	5:07	5:07	0	00:35:34	7,00 km
8	0,68 km	3:40	5:21	0	00:39:13	7,68 km