GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:23	6:23	0	00:06:23	1,00 km
2	1,00 km	6:47	6:47	0	00:13:11	2,00 km
3	1,00 km	5:55	5:55	0	00:19:05	3,00 km
4	1,00 km	6:31	6:31	0	00:25:36	4,00 km
5	1,00 km	6:39	6:39	0	00:32:16	5,00 km
6	0,39 km	2:29	6:21	0	00:34:45	5,39 km
7	1,00 km	5:29	5:29	0	00:40:14	6,39 km
8	0,61 km	3:01	4:58	0	00:43:15	7,00 km
9	1,00 km	5:47	5:47	0	00:49:02	8,00 km
10	1,00 km	6:19	6:19	0	00:55:21	9,00 km
11	1,00 km	5:38	5:38	0	01:00:58	10,00 km