GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:45	9:45	88	00:09:45	1,00 km
2	1,00 km	8:50	8:50	90	00:18:35	2,00 km
3	1,00 km	9:28	9:28	94	00:28:02	3,00 km
4	1,00 km	9:36	9:36	91	00:37:39	4,00 km
5	1,00 km	10:13	10:13	79	00:47:52	5,00 km
6	1,00 km	11:19	11:19	67	00:59:11	6,00 km
7	0,96 km	11:12	11:42	76	01:10:22	6,96 km