GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	132	00:05:36	1,00 km
2	1,00 km	5:12	5:12	137	00:10:48	2,00 km
3	1,00 km	5:06	5:06	140	00:15:54	3,00 km
4	1,00 km	5:00	5:00	139	00:20:54	4,00 km
5	1,00 km	4:56	4:56	145	00:25:51	5,00 km
6	1,00 km	4:58	4:58	148	00:30:49	6,00 km
7	1,00 km	4:55	4:55	148	00:35:44	7,00 km
8	1,00 km	5:03	5:03	148	00:40:47	8,00 km
9	1,00 km	5:07	5:07	151	00:45:54	9,00 km
10	1,00 km	5:02	5:02	154	00:50:56	10,00 km
11	0,94 km	4:54	5:13	152	00:55:49	10,94 km