GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	140	00:05:39	1,00 km
2	1,00 km	5:15	5:15	150	00:10:54	2,00 km
3	1,00 km	5:10	5:10	160	00:16:04	3,00 km
4	1,00 km	5:07	5:07	165	00:21:10	4,00 km
5	1,00 km	5:02	5:02	160	00:26:12	5,00 km
6	1,00 km	5:06	5:06	162	00:31:18	6,00 km
7	1,00 km	4:45	4:45	185	00:36:03	7,00 km
8	1,00 km	4:13	4:13	185	00:40:15	8,00 km
9	0,64 km	2:22	3:40	182	00:42:37	8,64 km