GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:51	4:51	0	00:09:51	2,00 km
3	1,00 km	5:07	5:07	0	00:14:58	3,00 km
4	1,00 km	4:59	4:59	0	00:19:57	4,00 km
5	1,00 km	4:55	4:55	0	00:24:52	5,00 km
6	1,00 km	5:02	5:02	0	00:29:54	6,00 km
7	1,00 km	4:45	4:45	0	00:34:39	7,00 km
8	1,00 km	5:03	5:03	0	00:39:41	8,00 km
9	0,00 km	0:01	5:19	0	00:39:43	8,00 km