GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	122	00:04:35	1,00 km
2	1,00 km	4:28	4:28	136	00:09:03	2,00 km
3	1,00 km	4:27	4:27	130	00:13:30	3,00 km
4	1,00 km	4:28	4:28	133	00:17:58	4,00 km
5	1,00 km	4:29	4:29	137	00:22:27	5,00 km
6	1,00 km	4:41	4:41	140	00:27:08	6,00 km
7	1,00 km	4:38	4:38	144	00:31:45	7,00 km
8	1,00 km	4:40	4:40	147	00:36:26	8,00 km
9	1,00 km	4:32	4:32	143	00:40:58	9,00 km
10	1,00 km	4:28	4:28	140	00:45:25	10,00 km
11	1,00 km	4:35	4:35	142	00:50:00	11,00 km
12	1,00 km	4:41	4:41	146	00:54:42	12,00 km
13	1,00 km	4:46	4:46	150	00:59:28	13,00 km
14	1,00 km	4:33	4:33	144	01:04:00	14,00 km
15	1,00 km	4:31	4:31	146	01:08:32	15,00 km
16	1,00 km	4:29	4:29	142	01:13:01	16,00 km
17	1,00 km	4:29	4:29	141	01:17:29	17,00 km
18	1,00 km	4:27	4:27	145	01:21:56	18,00 km
19	0,24 km	1:01	4:14	148	01:22:57	18,24 km