GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:55	4:55	0	00:09:42	2,00 km
3	1,00 km	4:47	4:47	0	00:14:29	3,00 km
4	1,00 km	4:44	4:44	0	00:19:13	4,00 km
5	1,00 km	4:37	4:37	0	00:23:49	5,00 km
6	1,00 km	4:36	4:36	0	00:28:25	6,00 km
7	0,38 km	1:48	4:46	0	00:30:13	6,38 km