GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	153	00:04:40	1,00 km
2	1,00 km	4:17	4:17	163	00:08:56	2,00 km
3	1,00 km	4:25	4:25	161	00:13:21	3,00 km
4	1,00 km	4:26	4:26	162	00:17:48	4,00 km
5	1,00 km	4:29	4:29	164	00:22:16	5,00 km
6	1,00 km	4:30	4:30	167	00:26:46	6,00 km
7	1,00 km	4:32	4:32	165	00:31:18	7,00 km
8	1,00 km	4:35	4:35	169	00:35:53	8,00 km
9	1,00 km	4:35	4:35	165	00:40:28	9,00 km
10	1,00 km	4:18	4:18	170	00:44:46	10,00 km
11	0,14 km	0:31	3:47	172	00:45:17	10,14 km