GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	0	00:05:37	1,00 km
2	1,00 km	5:26	5:26	0	00:11:03	2,00 km
3	1,00 km	5:20	5:20	0	00:16:24	3,00 km
4	1,00 km	5:13	5:13	0	00:21:37	4,00 km
5	1,00 km	5:23	5:23	0	00:27:00	5,00 km
6	1,00 km	5:33	5:33	0	00:32:32	6,00 km
7	1,00 km	5:16	5:16	0	00:37:48	7,00 km
8	1,00 km	5:24	5:24	0	00:43:12	8,00 km
9	1,00 km	4:20	4:20	0	00:47:32	9,00 km
10	0,29 km	1:11	4:06	0	00:48:43	9,29 km