GPS-pass | Fristad runt

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	141	00:05:55	1,00 km
2	1,00 km	5:42	5:42	151	00:11:37	2,00 km
3	1,00 km	5:24	5:24	147	00:17:02	3,00 km
4	1,00 km	5:30	5:30	151	00:22:32	4,00 km
5	1,00 km	6:06	6:06	157	00:28:38	5,00 km
6	1,00 km	5:31	5:31	159	00:34:09	6,00 km
7	0,46 km	2:17	5:00	160	00:36:26	6,46 km
8	1,00 km	5:31	5:31	153	00:41:57	7,46 km
9	1,00 km	6:06	6:06	158	00:48:03	8,46 km
10	0,80 km	4:57	6:09	160	00:52:59	9,26 km